Diet dilemma?

I've recently gone on a 'diet'. I eat fruits durin' the day..not unlimited fruits..maybe for example i'll have 1-2 bananas, 2-3 apricots, a mango and a apple through the day and in the evening I'll have a bowl of porridge (quick oats) with prunes and frozen berries or a banana. I go on the treadmill for at least 30 minutes everyday ..sometimes for longer. I have been followin' this 'lifestyle' for the pass 10 days.

I haven't weighed myself yet..but my clothes are definately looser and my stomach's flatter..etc

My skin is glowing..I feel a bit lethargic but okay. I take fish oil capsules and grapeseed extract.

I am going away for 5 days next month and am worried about putting back on the weight that I've lost as I will not have control of my meals especially if we will be eating out everyday. There is a gym at the hotel which I plan to use.

Has anyone been in the same situation..what did you do?

has anyone lost weight by bingin' one day and eatin healthy for 6 dayz etc

i think the diet you describe would be fine if you did it one or two days a week,,,,, but it doesnt seem balanced enough to be a daily diet,,,,, you are missing protien,,, and other things,,,,, i suggest adding in some steamed vegetables and perhaps meat (or cheese/nuts) into your evening meal,,,,,, along with a multivitamin, this will all help your body stay regulated,,,,,,,,, then when you travel, ask for fruits/steamed vegetables with no added fat or salt/ and broiled meat,,,,,,,,,,,a diet like you are on can be used short term, to kick start a weight loss program,,,, but now you need to develop it more, and find out what balanced diet works to help you maintain the weight you want,,,,, look at the food pyramid,,, make sure you are getting something from all groups daily, or atleast every other day