Has anyone bought that book..

and if so could you please tell me what it says about acne scars?it said that nutmeg and honey are used but what else did it say?

Whats so secret about any book openly telling you what to do ?

You must be joking. Home or natural remedies are no secret. They have been handed over to us since generations and free. I have a lot of home remedies for a lot of ailments. Write to me for more details.

Most of the acne occurs due to wrong eating habits, such as irregular eating, excessive eating of starch, sugars, fatty foods and fried foods. Chronic constipation can also lead to acne. If the stools are not passed properly, the waste matter remains in the body as it is not discharged and makes the blood toxic. This accumulation of toxic substances in the body leads to acne and other forms of skin diseases. Other causes of the skin diseases are the unhealthy conditions of the skin, habits, excessive use of tea, coffee, alcohol, or tobacco, and sedentary habits, which lead to indigestion and general debility.

Diet: Avoid all rich foods, excessive amounts of sugar, and particularly chocolate and nuts. Choose a plain, well balanced diet containing plenty of fresh fruits and vegetables. Drink water and fruit juices, but avoids highly sweetened drinks. Extra vitamin A tablets should be added to the diet.

Try to sleep at least eight hours every night. Avoid all strains, and follow the principles of good health, as these are essential for health.