Anyone else OVERWHELMED by ..

Every day I hear different things about how to stay healthy.

Whether to use butter or oil to cook with. Drinking hot water or cold water. When's the best time to drink water. Don't drink after meals dont drink before meals. blah. blah. blah

???? I can't process it!

it's the same with beauty care. like looking after your skin and hair and everything. Theres just way too much information to listen and process.

oh and preventing diseases. way to much information on what foods prevent disease and encourage it!!!!

Does anyone else feel like this!!!!???? I'm just so confused and in the end I just end up doing it all wrong and ignoring all the advice!

Is there a book or website which just tells you straight facts of what you have to do to be healthy and to look after your hair/skin etc!!!

Unfortunately Not... All the information that is shoved down our throats is either miss-directed information or is there to get us to buy something.

The best areas for health issues are those that are none profit making, either medical or government supported agencies.

The other factor is down to the human body; each of us is different so what works for one person will not necessarily work for someone else.

When it comes down to it the cosmetic industry have the monopoly on confusion. Which they rely on to sell their products.