My parents don't l..

I'm 20 years old and was a bit overweight, so this summer i started a relaxed diet (mainly eating less) and exercising which included a half an hour walk or a jog and basic workout routines to keep that flabby skin off. I've had no previous diseases or anything and I have fine health but yet I have to hide from my parents and exercise. I was hiding these dumbbells in my room and my dad found them and now i don't know how to deal with this crisis, keep my parents happy and keep my diet!! I need help on how to deal with this.

Why don't your parents let you exercise and diet? My parents did not let me do this when I lived in their house, but it was because I am a recovered anorexic, and they did not want me to slip into that lifestyle again. Maybe you can talk to your parents about why they do not want you to exercise and diet. Tell them that you would like to eat sensibly and exercise in a healthy way. You are also 20 years old, and an adult. You are old enough to make your own decisions. I would recommend talking calmly about the situation with your parents. Good luck!

You have overprotective parents. If your 20 years old, they don't have control over you.

convince them