Im Really Nervous?

I'm going to sleepaway camp in six days with all of my best friends (well, 3 of them!) and im kinda nervous. you see i've been to sleepaway camp before (this will be my third year) and i've been fine every year. im only going for 3 weeks (one more week than normal) but im still really jittery. You see this year i formed an anxiety disorder. I've basically got it under control and im on medicine that seems to be working, and im fine during the day but at night sometimes i wake up in cold sweats and get really nauses. I know there is a camp doctor and all, but this is a new camp and im kinda scarred and stressed out. i cant talk to my mom about this because they didnt want to send me in the first place because of my anxiety, and we already paid all the money. Plus, i know doing this will help me. Do you have any suggestions on how i can calm down? or even just some reassurance?

Before you leave if you wake up in the middle of the night practice deep breathing to calm you. Picture your anxiety on a chalkboard and with each deep breath imagine you are erasing it off the chalkboard. Take something with you that you find calming and reassuring. If you wake up in the middle of the night and you are able to get up and just stretch - try to think about the next days activities.

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鈾oxox鈾?br>Im Really Nervous?

just dont stress out so much.