If I don't break a sweat while on my stationary exercise bike, am I doing myself any good?
2008-3-2 18:48:06 by Skinskin
Am I still helping my body and losing weight? Should I continue to do it? I usually sweat pretty easily, but not on this bike. Then again, it's in my basement so it is a little colder.
Is it worth using an exercise bike if I don't sweat or feel tired after using it? Thanks.
If I don't break a sweat while on my stationary exercise bike, am I doing myself any good?Yes you are...Still keeping yourself in shape
If I don't break a sweat while on my stationary exercise bike, am I doing myself any good?Sure. You are probably in great condition and boy does that air conditioning help
If I don't break a sweat while on my stationary exercise bike, am I doing myself any good?anything that you do to exercise helps....it doesn't have to kill you in the process
If I don't break a sweat while on my stationary exercise bike, am I doing myself any good?no way. you have to sweat because thats what burns away the fat and gains you musle. make sure you dring a lot of water. alot... u should not work out with the air conditioner on because that does not help you at all. a fan is ok. also. you might want to buy vitamin water if u know what that is. get the energy type. trust me it helps you to the extrem. and my doctor says even if u drink it with out excerise. it does not hurt you. it helps you lose calories faster. and does not give you any musle pain like the burning pain.